Huddlehumans Motivational Channel

2021-08-29 11:53:38 Huddlehumans is now looking for volunteers who are interested in contributing to the mental health community!

There are so many ways to lend your skills to help those struggling with mental health! Apply now to be part of the team at:

https://huddlehumans.com/volunteer/

Keep huddling!

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2021-08-27 15:06:19 How was your day today? Often, it is when we tend to unconsciously focus on the negatives or struggles of the day that makes us stay in a loop of negative thoughts and lens. An activity like this helps us to acknowledge both sides of the happenings of each day. This was something Talya (read her story in our previous post) practiced when she was struggling with depressed thoughts. This is also an activity psychologists often use in practice.

Remember not to judge the results of what you did too much, what’s important is that you did it, no matter how small or big.

But we also want to acknowledge the struggles - if there were things that made you feel down today, what made you feel this way? What did you do that made you feel this way? What happened that made you feel this way?

Try this #HuddleActivity out!
Let’s #huddleoverstruggles
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2021-08-22 08:45:08 "There was a time where I longed to no longer be alive" “I could not let anyone know. I had to hide. I had to wear masks. But that made the pain even more intense."

Meet Talya Shelley, head of social media, as she shares her own struggle with mental health. Read this #HuddleSharing at https://huddlehumans.com/meet-talya-shelley-head-of-social-media-for-huddlehumans/

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2021-08-19 14:10:41 Have you heard of “Zoom Fatigue”?
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In light of the COVID-19 pandemic, a recent study conducted by Stanford researchers has found that long hours of videoconferencing, be it for school or work, have been linked to detrimental psychological consequences.
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According to this study, online video conferencing can be exhausting as:

1. Excessive amounts of eye contact is highly intensive, which can exacerbate feelings of social anxiety during public speaking

2. Seeing yourself constantly during video chats can lead to higher levels of stress and self-criticism.

3. The overall cognitive load is increased during video conferencing because everyone is required to put in more effort to effectively deliver and receive non-verbal cues, that would otherwise be natural or sub-conscious during an in-person conversation

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2021-08-18 05:20:45 Silence is not always to silence us, but it is a way to take a break from the noise of the world so that we can hear ourselves, be able to speak to our inner self and in this conversation find the paths that can lead us to resolve ourselves in the face of our life and our inner world..."‌‌ Open / Comment

2021-08-15 07:47:34 #Huddleteam Series: Meet Viaano Spruyt, founder of Huddlehumans.
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In an exclusive Q&A interview, Viaano shares about his own struggles with anxiety, coupled with his life-changing experience interning at Singapore's Institute of Mental Health - which was what ultimately drove him to start @huddlehumans
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Watch the full interview in our previous post to learn more about his passions, his experiences, and what he is fighting for in the mental health space through the creation of Huddlehumans.
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The Huddlehumans Community is a safe and affirming leading online mental health community where you will be able to be yourself, share your mental health struggles, and how you are really feeling without being judged.
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Know someone struggling with mental health? Share the @huddlehumans community with them.
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Let’s #huddleoverstruggles
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2021-08-14 05:06:10 Emotional and mental health are often neglected because we don't realize it.

We just keep pushing, pushing, managing, succumbing to feelings until there comes a time when mental exhaustion blocks you, makes you stop by force and in the worst way you can imagine...

Therefore, prioritize your emotional health, it is not because it is not visible to the eyes, like a wound for example, that it does not need care.

Pay attention to the symptoms, the body's signs...

Don't neglect yourself, don't put yourself in the background. Mind and body go together, take care of your "home" with the care it deserves. Open / Comment

2021-08-10 08:07:22 This is not to be missed!

In this exclusive QnA video, Huddlehumans founder, Viaano Spruyt shares about why he created Huddlehumans and what he aims to achieve as he embarks on an incredible journey to fight the mental health stigma and fight for a world where it is normal to have mental health experiences.

Let’s #huddleoverstruggles

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Visit our website to learn more
https://www.huddlehumans.com

Our wholesome communities

Telegram:
https://www.t.me/huddlehumans

Discord:
https://www.discord.gg/mentalhealth Open / Comment

2021-08-08 15:06:34 Do you know someone who might be struggling with their mental health?

The Huddlehumans Community is a safe and affirming environment where you will be able to be yourself, share your mental health struggles, and how you are really feeling without being judged.

We are not well until all of us are well.

Let’s #huddleoverstruggles
www.huddlehumans.com

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2021-08-08 05:51:05 life teaches the value of each thing, and with time we learn… We learn to feel its charm with softness and delicacy; learn not to waste any moment of tenderness and courageously embrace everything she spills over our existence, as an act of love and generosity. Open / Comment