Huddlehumans Motivational Channel

2021-07-27 18:26:13 We are so excited to announce that our official Huddlehumans website will be launching in 5 DAYS! STAY TUNED. 1st August.

Keep a lookout on our socials
Facebook/ Insta/ Twitter: @Huddlehumans Open / Comment

2021-07-26 11:46:33 https://www.instagram.com/p/CRxzICptjk4/?utm_medium=copy_link

Check out our latest post on Instagram for some reasons why multiple studies have shown that positive social connections which entails trust, value, belonging and respect allows our mental well-being to thrive.

+ @huddlehumans is now on @tiktok where we post daily quotes & calm Open / Comment

2021-07-25 20:39:16 Don't apologize for being yourself. Don't apologize for overreacting. Don't apologize for showing too much. Don't apologize for reasons that aren't necessary. If a person hasn't looked at you the way you deserve, put it in your head that you didn't make a mistake. It just wasn't the right time. Or the right person. Open / Comment

2021-07-24 13:55:59 Sometimes the best thing is to be there and listen. A person could have the answers to their worries but they just need a sounding board to reflect on things.
This is one important thing a person needs.
Having someone there when going through issues of mental health actually helps your state of mind and the feeling that your not alone.
No matter what age you are sometimes looking back at the child you were can bring major insight to who you really are, remember that. Open / Comment

2021-07-23 15:21:33 These are just some examples , if we start noticing ourselves and make a list of even the simplest things we do , it may make us one step closer in our mental health journey. Sometimes its not about the amount of tasks that are completed , because even doing nothing and just surviving on a hard day is a big achievement.
At the end , what matters is our willingness , our efforts and our intentions. Open / Comment

2021-07-23 06:23:41 We need food in order to survive.. and in a similar way, we need social connection for our mental well-being to thrive.
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Multiple studies have shown that positive connections lowered suicide ideations and risk behaviours and bettered mental health. Why? Click on the link below to find out!
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https://www.instagram.com/p/CRoRF3lFZdt/?utm_medium=copy_link Open / Comment

2021-07-21 19:04:04 Learning to know yourself is the first step to acting with emotional intelligence. This gives you the possibility to start thinking about your reactions as you react to certain stimuli. The golden tip in this first part is to take it easy, because the change is gradual. The more you train, the better you get and this can take some time.‌‌ Open / Comment

2021-07-20 07:28:34 Multiple studies have shown that that increasing connectedness associated with lowered suicide ideation and behaviours. ‍
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Social connectedness refers to the extent of relational closeness an individual feels with the wider social world or with people, identified by feelings such as trust, value, belonging and respect.
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Being around people whom we feel we can relate with and be valued and respected by have consistently shown to impact mental health positively. It makes us feel a sense of belonging and purpose in life.
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It may not always be easy to socialise, but being around people can help us get out of our heads.
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Click on the link below to read more!

https://www.instagram.com/p/CRgwWcntbdI/?utm_medium=copy_link Open / Comment

2021-07-18 09:28:30 Even though you could be a safe place and things ok doesn't mean that your friend is in the same position.
We may not share to everyone what's going on for pure protection. This might be your mental health can't deal with everything that is going on.
So tread carefully and work out the best way to be gentle on your friend. That type of kindness will be what you are remembered by.
So if your having a rough time, try to be gentle on your mental health cos you have to look after yourself and how you treat others. Open / Comment

2021-07-16 14:39:32 With over 3k Huddlers and counting on our Discord channel, we would like to invite you to the Huddlehumans Mental Health Community on Discord where you can share your mental health struggles, connect with others through interests, get mental health tips, share testimonies and much more.
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The Huddlehumans Community is a safe and affirming place where you will be able to be yourself, share your mental health struggles and how you are really feeling without being judged.
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We are sharing this community with people around the world!
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https://www.instagram.com/p/CRYrWgRt1p4/?utm_medium=copy_link Open / Comment