Huddlehumans Motivational Channel

2021-10-29 06:37:58 As a global online mental health platform, we stand for creating a positive online space for everyone to thrive in.

Today on World Internet Day, let us hop on this #HuddleChallenge to care and nurture one another’s online environments, for the good of our mental health. We have a responsibility to take care of one another, especially in this ever-expanding online palace.

Today’s #HuddleChallenge challenges you to protect each other’s mental life online:

Curate your online space
Leave a positive footprint
Be life-giving to yourself and other
Remember that the online world is not your entire world

Let us know if you’ve participated in this #HuddleChallenge by using this hashtag in your social media platforms!



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2021-10-28 04:17:47 “The internet is becoming a town square for the global village of tomorrow” - Bill Gates

So, we better take care of this town.

World internet day is happening this Friday, the 29th of October 2021. For years, attempts were made to connect one another such as through mail, telephone and telegraphs. Today, we connect to one another just by an instant, through the internet.

It is so important that we take care of this online world and we stand for advocating for a safe, affirming and encourage online environment where people from all over the world can connect and be supported for their mental health. Let us form an online environment that supports mental health rather than detriment it.

Stay tuned this Friday on #worldinternetday2021 for a #HuddleChallenge on how we can better advocate for a safe and affirming online environment to protect ours and each other’s mental health

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2021-10-25 14:05:10 Types of #boundaries from our latest #HuddleBlog

Physical Boundaries
Resource Boundaries
Mental/ Emotional Boundaries

As we get more comfortable with defining and communicating our boundaries clearly, we start to see improvements in the relationships around us because we take ownership of our life. It also helps those around us to understand us better. Maintaining these boundaries creates a more honest and sincere relationship.

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2021-10-23 13:23:19 What are #boundaries and why do we need them?

Most of us have developed a people-pleasing way of life because we've not been taught how to say no.

Setting boundaries set the stage for guiding you towards what you want and who you want to become.
It is a sign of appreciation for the relationships you are holding. The most important relationship being the one with yourself.

Setting boundaries take time and energy to create and reinforce so it should not be confused with an act of defence. In some sense, it is a way of protecting yourself. But the approach should be out of love for yourself, not fear. When we set boundaries out of love, they look like a well-maintained garden fence. It is a clear demarcation of areas that are welcomed by the public. But if we do it out of fear, it becomes a fortress.

Read more of this #HuddleBlog at https://huddlehumans.com/what-are-boundaries-and-why-do-i-need-them/

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2021-10-22 13:43:07 Dear Huddlers, check out this exciting event by our friends over at Siglap South Youth Network!

Feeling overwhelmed?
Join us as we learn a few things about dealing with stress and trauma through a virtual workshop conducted by Solace Art Psychotherapy.
Through the virtual workshop, we will touch on the common causes and misconceptions of stress and trauma, practical steps on how to cope with it and finally take part in a hands-on Art Therapy session.

Details:
Virtual Workshop over Zoom
4:00pm to 6:00pm
23 October 2021, Saturday
Register online through (https://go.gov.sg/ssyndst)
*Zoom link details will be sent to you via email nearer to event date
**Workshop is open for youths age 19 to 35. Open / Comment

2021-10-20 15:30:20 It’s a #HuddleChallenge

Often, stress arises when we perceive that we are no longer in control of our tasks. We become overwhelmed by the fear and uncertainty that our tasks cannot be completed within the required time.

Make a schedule
Getting organised by making a realistic schedule can alleviate worry and stress because it changes your perception that the tasks can be targeted within your control this time.

You may find out that not everything can be completed in one day, so carry on tasks to the next day or create a plan for the week. Give yourself an extra 1-2 hours to finish all tasks.

To further alleviate overwhelming feelings, set 3 goals for the day and ensure leisure time is scheduled in so you don’t get drained!

Participate in this #HuddleChallenge by using this hashtag in your insta post or story

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2021-10-19 11:01:47 Always looking for happiness, how about doing what your soul feels. Find some time to quiet the mind, do something crafty with some background music and guess what? You'll start to calm down and some of those answers your seeking will come about. For the sake of your mental health, give it a try Open / Comment

2021-10-18 15:58:13 Normalising the caring of each others' mental health can be so crucial, especially in workplaces where stressors are rife. One simple way we can care for one another is by asking co-workers genuine questions.

When someone asks "how are you?" or "how's work?", we tend to assume that they are asking about work and not about us. Thus, we are very likely to give a work-related answer. One consequence from such a response can include the feeling of not being cared for in the workplace - apart from our work responsibilities. This can produce unwanted feelings of worthlessness and purposeless in the workplace, especially during the times when we are feeling not up to task.

The truth is every single person matters, no matter what their work responsibilities are.

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2021-10-17 08:05:20 All the difficulties we go through in our lives have something to teach us, but the choice is up to each one: Get stuck in the lamentations of self-indulgence or seek the teaching that provides the necessary change to move forward towards a lighter life . What do you choose?! Open / Comment

2021-10-16 07:04:09 Stress is a natural reaction to any sort of excess demand or threat. Experiencing stress at work can be unavoidable at times. Further, ongoing work-related stress can lead to mental health problems like depression or anxiety.

What are some ways we can try to manage our work-related stress?

Identify the causes of stress

Utilise your support network

Improve your self-care routine

Let go of being Mr. or Mrs. Perfect

Go on a vacation or take a break

Read more of this #HuddleBlog at https://huddlehumans.com/how-to-keep-work-stress-from-impacting-your-mental-health/



PSST.. Have you entered our Instagram giveaway? If you haven’t, you can in 2 simple steps right here

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