Alternative Medicine

2022-04-20 18:27:43 ​Do you have back pain?

Get ready to hear the harsh truth. No exercises will remove back pain and no osteopaths and surgeries will remove a hernia.

It is not an ads of some pills let me explain the nature of it

An important point is the nutrition of the disk. As you know, the intervertebral disc is the most avascular (without blood vessels) tissue in the human body, constantly located in the compression load zone of tens, and sometimes hundreds of kilograms.

It was found that the only active stimulator of the intake of nutrients into the intervertebral disc is a metered load - walking.

The intake of metabolites into the intervertebral disc (nutrition of the disc) begins 15-20 minutes after the start of a continuous, calm walk, which should last 1.5–2 hours (for sufficient daily nutrition of the discs).

There is no substitute for such walking! Walking with the help of exercise machines ("treadmill" and so on) for these purposes, it is ineffective, since there is no movement in space over a distance, muscles work somewhat differently, loads are distributed, and so on.
In general, you can't fool nature!

Walk 2 hours every day and your back is not only for prevention, but it allows you to remove back pain, even hernias begin to decrease.

Story time. My friend had a hernia and terrible back pain, half a year later he shared the results and said that he walked for 5 hours a day, worked standing at the computer. And he showed me MRI scans showing a reduction in hernia! And this is without surgery and osteopaths. Is it worth mentioning that his pain has passed. Put a fire on this post if you are interesting to see the MRI scans and I'll try to find the messages. Open / Comment

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2022-04-20 14:07:34 How stress affects your Skin

Cortisol, a stress hormone, affects the sebaceous glands and leads to the fact that the body begins to produce more sebum. An increased amount of sebum provokes clogging of the pores, which leads to the development of acne.

When the body is under prolonged stress, the skin begins to react actively: the skin's ability to regenerate is impaired; the amount of collagen produced decreases; wrinkles begin to actively manifest themselves; the skin loses its natural color, becomes dull and gray.

How not to aggravate acne: you should not use alcohol-containing, drying agents, since the microflora of the skin is disturbed, as a result, harmful bacteria cause inflammation.

It is also worth giving up the use of a scrub, as a scrub with a large abrasive injures the skin, dries it out, which leads to acne.

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2022-04-20 10:27:00 Two products for youth

Dark-colored berries and nuts contain antioxidants and vitamins that protect the skin from negative effects, they are also able to restore cells damaged by wrinkles.

To produce collagen and improve the condition of hair and skin, the body needs vitamin C and antioxidants. In order to prolong the youthfulness of the skin, it is worth paying attention to blueberries and blackberries.

Berries relieve inflammation, normalize cholesterol and are able to restore skin cells with the help of polyphenols in their composition.

The inclusion of almonds in the diet will saturate the body with biotin and vitamin E. Almonds also have a positive effect on hair and nails.

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2022-04-19 18:28:37 Herbal preparations and teas for lymph

To improve lymph flow, Tibetans most often use herbal preparations based on nettle, celandine and horsetail.

Nettle accelerates the outflow of lymph, celandine gets rid of toxins and toxins in the intestine, and horsetail acts as a diuretic, cleanses the urethra and normalizes the balance of sodium and potassium in the body.

Also, the treatment can be supplemented with chamomile, calendula and immortelle tea. This will comprehensively strengthen the immune system and improve liver function.

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2022-04-19 14:12:00 5 facts about dates

Dates strengthen the heart, liver and kidneys

Maintain the acid balance of the body

Nourish the blood, are useful for anemia and hypertension

Increase immunity

Contribute to the maintenance of beneficial microflora in the intestine

P.S. it is very healthy to eat dates instead of sweets, as a substitute for sugar

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2022-04-19 10:23:00 Best anti-aging ingredients

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2022-04-18 22:12:36 Is it possible to eat after 6 o'clock?

The time of meals depends on getting up and going to bed.

Those who are losing weight needs to have dinner three to four hours before bedtime. With an irregular schedule, it is wrong to eat according to the standard, when breakfast is at eight in the morning, lunch at one in the afternoon, and dinner at five in the evening.

If work ends late and a person is sleepy, then you can have dinner two hours before bedtime. When losing weight, it is important that dinner contains protein and fiber.

For quality sleep, the stomach should not be full. If we ate enough and immediately went and lay down on our side, then the blood circulation is redistributed in such a way that most of the blood flow goes to the gastrointestinal tract — digestion processes are actively going on.

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2022-04-18 18:27:46 Why there is a bitter taste in the mouth

Infection. Bacterial infections of the upper respiratory tract (rhinitis, sinusitis, tonsillitis, pharyngitis) cause an unpleasant taste in the mouth due to bacteria.

Acid reflux. If the sphincter does not work, the contents of the stomach enter the esophagus, which makes you feel heartburn and sour or bitter taste in your mouth.

Dry mouth syndrome. The feeling of dry mouth (xerostomia) occurs due to a decrease in saliva production or a change in its composition.

Neurological disorders. The tongue only perceives chemicals, but the sensation of taste is formed in the brain.

Liver and gallbladder diseases. A bitter taste in the mouth can occur with inflammation of the gallbladder or biliary tract. There is also bitterness in some liver diseases, such as hepatitis or cirrhosis.

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2022-04-18 11:11:00 #Folkrecipe
A warm drink for immunity

Ingredients:
1 lemon
1 orange
50-70 g of ginger
a few tablespoons of honey

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