Alternative Medicine

2022-05-17 21:26:56 How to fall asleep in 60 seconds?

A military method

Relax your face, including your mouth muscles;
Lower your shoulders to relieve tension and lower your arms to your side;
Exhale, relaxing the chest;
Relax your legs, thighs and calves;
Imagine some relaxing image for you;
Repeat the words "don't think!" within 10 seconds.

We must understand that the military are disciplined people, so this method may not be suitable for people who the words "don't think!" can make them think with a vengeance.

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2022-05-17 15:39:53 ​#folkrecipe
EVEN DOCTORS ARE AMAZED AT THE EFFECT OF THIS REMEDY

It prevents a heart attack, lowers cholesterol and strengthens your immune system!
These 2 ingredients are available in any kitchen! You may have heard of many home remedies that are useful and help you stay healthy.

So today we will share a recipe for an amazing remedy that is recommended by nutritionists and specialists. This is a combination of honey and cinnamon, which has been used as a folk remedy for the past 1000 years. The medicinal properties of honey and cinnamon make this combination ideal for the treatment of many health problems. It is actively used in the treatment of gallbladder infections, cardiovascular diseases, high cholesterol, colds, flu, as well as arthritis.

How to use honey and cinnamon to treat various diseases? The combination of honey and cinnamon can be used in various ways. Here are some recipes that you can use.

Cardiovascular diseases.
This recipe is quite delicious! You just have to spread honey and cinnamon on a slice of bread for breakfast. This will lower cholesterol levels and prevent cardiac arrest.

High cholesterol.
Take 2 tablespoons of honey and add 3 teaspoons of cinnamon. Add the mixture to a glass of water. Enjoy a drink in the morning to lower your cholesterol by 10% in just 2 hours.

Infections of the gallbladder.
Take 1 cup of boiled water and add 2 teaspoons of cinnamon and 1 tablespoon of honey. Drink once a day and the infection will pass.

Arthritis.
To treat chronic arthritis, you should take honey and cinnamon in a different combination. Start drinking 1 cup of water mixed with 2 tablespoons of honey and 1 tablespoon of cinnamon. Enjoy a drink twice a day and say goodbye to arthritis.

Strengthening the immune system.
The combination works great to protect the body from viral and bacterial infections. Just consume this combination every day to stimulate the immune system.

Rhinitis.
You can cure a cold by using a combination of honey and cinnamon. Take 1 tablespoon of honey and mix with ¼ teaspoon of cinnamon. Take this mixture twice a day to get rid of colds, nasal congestion and chronic cough.

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2022-05-17 11:12:09 Lemon balm decoction

This plant has a strong relaxing effect, relieves vascular spasms and calms the nervous system. It is recommended to use melissa for arrhythmia, cardioneurosis and tachycardia. The plant also helps during heavy mental loads.

For a decoction with melissa, 1 tablespoon of dried lemon balm leaves should be poured 500 ml of boiling water. Leave for an hour and strain with a sieve or gauze. Take the resulting broth 3 times a day for 150 ml.

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2022-05-16 22:05:05 Blueberries will save your eyesight

Did you know that blueberry extract is in the composition of many eye medications? Blueberries help the eyes recover after overexertion. And all thanks to the presence of anthocyanins in the composition — substances that give it a black and blue color.

Regular consumption of this berry helps restore vision after exposure to bright light and helps maintain the health of the retina.

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2022-05-16 13:03:51 ​​​#FolkMedicine
The magic root of your health...

Useful properties of roots — ginger, rosehip, horseradish, dandelion, celery

Ginger Root
Ginger root is widely used and for various purposes, for example, for the treatment of colds. It is noted that the use of drinks with ginger relieves nasal congestion, promotes expectoration of sputum. Ginger tea is a diaphoretic.
It is recommended to drink this tea as a preventive measure during epidemics of influenza or SARS.
Since ginger improves blood circulation, metabolic processes and digestion, it is an excellent aid in the pursuit of weight loss. A large amount of vitamins and acids strengthen the protective functions of the body, that is, the immune system. It is known that ginger root contains many essential amino acids, in addition to them – vitamins A, C, B1, B2, iron, sodium, calcium, zinc, phosphorus, magnesium, potassium.

Rosehip Root
Many people have heard about the beneficial properties of the drink from the rosehip fruit, but not everyone knows that the rosehip root can also be used in the treatment of certain diseases. It turns out that infusions and drinks made from rosehip root have the property of dissolving stones and sand in the kidneys, bile ducts. In addition, it is used in the treatment of cystitis, uterine bleeding, bursitis, polyarthritis, muscle pain and other ailments. Rosehip roots contain vitamins C, B1, B2, E and PP, phosphorus, pectin, carotene, arum, xanthophyll, ascorbic acid, tannins, iron, manganese, calcium and magnesium salts.

Horseradish root
Horseradish is known to us as a spicy seasoning, without the addition of which it is difficult to imagine some dishes, for example, jelly. However, horseradish is famous not only for its sharp taste, but also for its useful properties. In folk medicine, horseradish root is used to treat diseases of the urinary tract, because it has a strong diuretic property. In some cases, horseradish is used to treat sore throats, whooping cough, rheumatism of the joints. Horseradish surpasses lemon in vitamin C content, horseradish root is also rich in calcium, potassium, phosphorus, iron, ascorbic acid, B vitamins and PP.

Dandelion Root
Dandelion root has proven itself well in the treatment of gastritis with secretory insufficiency, to enhance the secretion of gastric juice, for the treatment of diabetes, constipation, hepatitis. Also, drugs based on dandelion root are used to remove cholesterol from the body, treat cholelithiasis, and improve memory. Dandelion roots contain glycerides of palmitic, melissa, linoleic, oleic, cerotinic acids, inulin carbohydrate, protein and tannins, potassium and calcium salts, resins.

Celery Root
Speaking about the benefits of celery root, it is fair to note that its use is indicated for the prevention of osteoporosis. Celery root can slow down the vital activity of osteoclasts – cells capable of destroying bone tissue. Celery root contains fiber, vitamins A, C, K

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2022-05-15 15:53:38 Tips to help get rid of anxiety

Food. Diversity is the main indicator of microbiota health. Vegetables — sources of dietary fiber, as well as fermented foods and prebiotics, such as inulin, will help in this.

Meditation. Take a comfortable position, relax and close your eyes for 12 minutes. Watch your breathing, keep your body relaxed. The goal is get rid of thoughts.Try to feel love and happiness

Soundheeling. The sound vibrations of Tibetan singing bowls relax the body and calm the mind no less than staying in meditation. It is enough to find soundhilling melodies on the web.

It is important to create a comfortable environment. Sage, palo santo, candles or natural incense will help in this.

Sleep. It's not always possible to fall asleep right away. Help yourself — ventilate the room, make linen from natural breathable fabrics and take a warm bath. And shortly before bedtime, drink magnesium, melissa and L-tryptophan, which promotes the production of the "sleep hormone" melatonin.

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2022-05-14 20:19:47 Milk and sweets harm the lungs

If there are foods that are good for the lungs, then there are harmful ones. In case of inflammatory processes in the respiratory organs, it is better to exclude dairy and fermented milk products from the diet. Especially if you have a milk intolerance.

During the disease, mucus is actively secreted in the mucous membranes of the nose and bronchi. As a result, you suffer from a runny nose and cough up a lot of phlegm. Dairy products can increase the amount of mucus, which is why it will take longer to be treated.

In addition, there is a possibility that excess mucus may become infected, complications may join

Fast carbohydrates contained in sweets, pastries and bakery products also have a mucus-forming effect.

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2022-05-14 15:00:04 If you don't know the answer to at least 1 question, then your brain is starving for knowledge!

 What is Albert Einstein famous for?
 How did Charles Harrelson change the world?
 What made M. Gandhi famous? 

Get into a Time Machine and feed your brain with powerful facts from the history of the world!

Caution! You can stay in the Time Machine and get stuck! Open / Comment

2022-05-14 12:14:31 ​​7 EXERCISES TO PREVENT VARICOSE VEINS

Therapeutic exercises are performed lying down, with an elevated position of the legs, at a slow pace, without holding your breath.

1. Lying on your back, stretch your arms along the trunk, put your straight legs on a chair. Alternately bend and unbend the right and left feet 5 times each. Repeat the exercise simultaneously with both feet 5 times.

2. Lying on your back, stretch your arms along the trunk. Lift up and spread your legs, pulling the socks, perform rotations in the ankle joints to the right and left. Repeat 5-7 times in each direction.

3. The starting position is the same. Bend your knees and perform circular movements in the knee joints to the right and left, 5-8 times in each direction.

4. Make a stand on the shoulder blades ("birch"). Spread your legs. Swings change the position of the legs ("scissors"). Repeat 4-7 times.

5. The starting position is the same. Bend your legs at the knee joints and "pedal". Repeat the exercise 5-7 times.

6. Lying on your back, stretch your arms along your body. Place your knees bent with your feet on the wall. "Step" up and then down the wall 5 times.

7. Lying on your back, lift straight legs and put your feet on the wall or put your feet on a high stand. Lie down like this for 5-10 minutes.
You should focus on your feelings and level of physical fitness.

Remember that the load should be increased gradually. The complex can be performed at any time convenient for you, but regularly. Try to do exercises 1 and 7 two or three times a day. If you experience any unpleasant sensations, consult with your doctor.

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2022-05-13 14:37:20 Reasons why you should add bulgur to your diet

Bulgur is useful because it contains coarse dietary fibers that are not digested by the human body.
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It absorbs excess fluid in the body and capture slags and toxins, thereby bringing them out. That is, bulgur is a kind of brush for the stomach.
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Porrage have a low glycemic index, so bulgur is an ideal product for people suffering from diabetes.

It's is also recommended for the detection of gallstones and Alzheimer's disease.

B vitamins normalize the nervous system, relieve irritability and stress. Vitamins E improve the condition of hair, skin and nails.

Manganese is involved in the formation of serotonin, the hormone of joy. Therefore, a portion of buluga always improves the mood.

Complex carbohydrates give the body a lot of energy and suppress hunger for a long time.

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