Alternative Medicine

2022-04-23 12:05:33 ​​​#FolkMedicine
4 COMPOSITIONS FOR STRENGTHENING THE BODY

The first recipe (strengthening mixture of dried fruits and honey).
It is necessary to use a mixture prepared according to the following recipe every evening for two months before going to bed. Put one fig fruit, five soft dried apricots (dried apricots) and one medium prune fruit through a meat grinder. Now add half a teaspoon of liquid honey to the mixture and mix the mass thoroughly until a homogeneous paste-like consistency. The mixture prepared in this way can be eaten both in its pure form and as jam on a small slice of fresh black bread. This folk remedy contains substances that cause the process of tissue regeneration, which make up the intervertebral discs (soft). In addition, these same substances have a beneficial effect on the elasticity and strength of other body tissues!

The second recipe.
To prepare the next strengthening mixture, it is necessary to peel about one hundred grams of pumpkin, then cut it into small cubes and fry in butter (you can also cook a pumpkin for a couple). Now mash the finished pumpkin with a fork to a puree state and add two teaspoons of liquid honey, half a spoonful of cinnamon and two tablespoons of ripe apple crushed on a coarse grater (this product can be replaced with one prune fruit). The mixture prepared in this way is consumed throughout the day, washed down with green tea or infusion (decoction) of rose hips. This mixture helps to strengthen the immune system, and also helps to strengthen blood vessels and muscles.

The third recipe (a mixture to strengthen immunity).
To prepare a mixture to strengthen immunity according to the following recipe, you need to grate two teaspoons of lemon zest on a fine grater, and then mix it with three tablespoons of liquid honey and one teaspoon of onion juice until smooth. The finished composition is taken in the morning, washed down with warm water.

The fourth recipe.
It is necessary to take three fresh lemons and chop them with zest, then mix the gruel with chopped hazelnuts (about twenty kernels) and five tablespoons (large) of liquid honey. Let the mixture stand in the refrigerator for three days, and then use it three teaspoons a day. This mixture is recommended for strengthening the vessels of the cardiac system.

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2022-04-22 16:42:04 Prunes against osteoporosis

Osteoporosis is a decrease in bone mineral density, leading to bone fragility and an increased risk of fractures.

Studies have shown that the polyphenols contained in prunes — plant compounds with powerful antioxidant and anti—inflammatory properties - contribute to reducing the level of oxidative stress and inflammation in osteoclasts.

As a result, it was found that the study participants had a significant decrease in markers of inflammation in the blood associated with softening and loss of bone tissue.

Thus, only 6-12 prunes per day can help prevent the development of osteoporosis.

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2022-04-22 13:49:53 ​#folkrecipe
MIX OLIVE OIL WITH LEMON JUICE AND THE LIVER IS LIKE NEW

The liver is the organ that takes the brunt of everything bad that gets into our body!

But the liver practically does not hurt (only in the most neglected states), so we do not know when she needs help! And even if you do not abuse alcohol, do not smoke, it does not mean that it does not need cleansing!

Now I will tell you about the daily preventive cleansing of the liver. You will feel its effect gradually, for example, if you carry out this procedure for a month. Although a noticeable improvement in well-being can be felt after a week.

It's very simple: in the morning on an empty stomach you take a bottle of vegetable oil and pour 1-2 tablespoons from there into a cup. Squeeze the juice of half a lemon into the same place. Then drink this mixture. That's all. Then do what you want: wash, have breakfast, get ready for work, etc.
An important tip for this cleaning is only "Extra Virgin" oil.

What effect does the mixture have
It activates the release of bile, thereby causing stools, stimulates bowel emptying. You can forget about constipation from now on.

Bile flushes all the ducts of the liver. This helps to remove harmful substances from the body. Bile breaks down fats, enhances intestinal peristalsis, pulls out the slags that have settled in the liver and gallbladder, and brings them out naturally.
Thus, every day there is an easy gentle cleansing of the liver.

What will you get as a result
If you take this mixture every morning on an empty stomach, then your gastrointestinal tract will begin to work perfectly. The stool will be daily, defecation is fast, instantaneous. This means that you will feel a sense of lightness, your skin will become clean, your breath will be fresh, you will have a good mood and a lot of energy.

Our liver is a blood factory. If it is clean, then the blood it produces will also be clean. The nutrition of cells, organs and systems of the body will become complete, they will work flawlessly. The flexibility of the joints will increase, the work of the heart will improve, you will have more strength.

Cleansing the liver has another positive effect. Gradually, your addiction to flour, fatty, fried, multicomponent compound food will disappear. There will be a craving for healthy food: fruits, vegetables, cereals, etc.

Everything is good in moderation!
You can take this mixture on an empty stomach all your life. But do not increase the dose! Do not be like a person who is overzealous and in this zeal "he will break his forehead".

This cleaning is intended for gradual gentle cleansing of the liver and further maintaining it in a healthy clean state.

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2022-04-22 10:23:55 What are the benefits and harms of eggs in the daily diet

Eggs are an excellent source of protein, which, unlike meat, is much faster and easier to digest by the body, and in addition, energizes for the whole day. That's why many of us prefer to eat scrambled eggs, scrambled eggs and eggs Benedict for breakfast instead of oatmeal or sandwiches.

Eating eggs improves vascular function; they contain folic acid, which reduces the risk of cardiovascular diseases; contains choline, which helps the brain in the synthesis of acetylcholine (responsible for memory and learning).

Eggs contain avidin, a substance that neutralizes vitamin B7 (by the way, that's why it's better to refrain from combining eggs and fish in one dish).

You can eat 1-2 eggs a day, it is better to do it in the morning (for breakfast).

Eggs are best eaten when they are cooked soft-boiled. Or you can make an omelet, and to make it less caloric, do not use oil when frying in a frying pan.

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2022-04-21 18:16:07 A berry that should be included in the diet

Rosehip fruits are used as a tonic, immunostimulating, restorative, anti-inflammatory, choleretic and diuretic.

Rosehip is rich in vitamin C, antioxidants and substances that strengthen the walls of blood vessels.

I advise you to use it to stimulate bile secretion. It is also an excellent natural diuretic that will help get rid of cystitis.

Take rosehip in the afternoon, because it is a mild choleretic, it gently stimulates bile secretion, but at the same time bombically gives a shock dose of vitamin C. Even though it is cooked.

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2022-04-21 16:05:14 ​#folkrecipe
How to treat the ear with folk remedies?
Simple folk remedies for ear pain.

Decoction of chamomile. It perfectly helps with otitis media: quickly relieves inflammation and moderates pain. A tablespoon of dried flowers is poured with a glass of boiling water and infused in a thermos for at least 2 hours. After filtering, the ear is washed with a solution, and then you can drip drops.

Decoction of bay leaves. It can be consumed both externally and internally. It perfectly cleanses blood vessels, relieves inflammation, improves blood circulation. Boil five dry bay leaves for 10 minutes in a glass of water, and then insist for 2-3 hours. Drip 5-8 drops into each ear, drink a tablespoon in the morning and evening. The course of treatment is 2-3 weeks.

Compress with warm oil. It perfectly helps with hypothermia or a runny nose. Heat olive, sea buckthorn, almond or ordinary sunflower oil in a water bath, drip 3-6 drops, put a cotton swab, wrap the ear warmly and leave overnight.

Garlic turunds. They remove inflammation and tinnitus, warm up well, kill pathogenic bacteria. Finely chop a clove of garlic and grind it in a mortar, mix it with honey, wrap it in gauze and insert it into the ear canal. Keep for 15-30 minutes. For sensitive and irritated skin, pre-soak the gauze with warm oil so as not to get burned.

These are just a few of the most effective ways to treat the ear with folk remedies. In fact, there are many more of them and many of them really help perfectly. But if the cause of the pain is not clear, we strongly recommend that you turn to folk methods of treatment only after a preliminary diagnosis carried out by a specialist.

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2022-04-21 10:25:30 Eternal youth of muscles

Muscle stem cells play an important role in the regeneration and growth of muscle tissue: the more of them, the better the muscles function, the later senile muscle weakness and decrepitude occur.

According to the study, men who have been engaged in amateur sports all their lives — swimming, running, cycling, and so on — have much more muscle stem cells than the group members who led a sedentary lifestyle.

even if not too much, but regular physical activity throughout life has very long-term positive consequences, ensuring the youth of the muscles in old age.

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2022-04-20 20:00:28 "Movement is life" Open / Comment

2022-04-20 19:58:51 Literally the first thing I see in tik tok
after making the previous post . Coincidence? : Open / Comment