Alternative Medicine

2022-05-02 17:47:29 ​ Burdock oil for hair: benefits and methods of application

The healing properties of burdock oil have been known for a long time. But that's not the only thing he's appreciated for. This product can be bought in almost any pharmacy or cosmetic store.

The composition of burdock oil includes:
polyunsaturated fatty acids — palmitic, stearic and oleic;
B vitamins that provide the hair with the necessary nutrition;
vitamins A and E that strengthen the structure of strands;
nicotinic acid, which promotes hydration and growth of curls;
ascorbic acid, which also helps to activate hair growth;
inulin, which creates a thin protective film on the hair and allows you to heal the scalp.

Indications for use
Burdock oil is an excellent source of vitamins. That is why it is so useful for the scalp. Experts advise using this oil in many cases. The list below shows the main ones.

Such conditions of the scalp as seborrhea, alopecia, dandruff.
Excessive dryness of the hair.
Excessive fat content at the roots.
Split ends.
Dull and brittle curls.
Delayed hair growth.

Recipe for hair growth:
An effective mask can be made by simply heating burdock oil in a water bath
Experts recommend applying heated oil to dry unwashed hair, rubbing it into the roots and generously distributing it along the entire length. The tips deserve special attention. When applying oil to the hair, you can also do a head massage, which promotes rapid hair growth. For an additional effect, it is recommended to wrap the hair with polyethylene and a warm towel or cover it with a cap. Keep the mask on your hair for 40-60 minutes, then rinse with shampoo.
You may need to lather your hair twice. Then do not forget to moisten them with a balm or conditioner.

Recipe for hair tips:
A mask with the addition of castor oil will help to nourish dry tips. Mix two tablespoons of burdock oil with one tablespoon of castor oil. Add a couple of drops of an oil solution of vitamins A, E and B12. Heat the mixture in a water bath and apply it to the entire length of the hair, paying special attention to the tips.

A mask to nourish severely damaged hair:
If your hair is tired of experiments and looks lifeless, a mixture of burdock oil with honey and yolk can help. For this recipe, you need to heat 2-3 tablespoons of burdock oil, mix them with egg yolk and a tablespoon of honey. You can also add a teaspoon of lemon juice or brandy, which has strengthening properties due to tannins.

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2022-05-02 12:22:55 ​Universal exercise: Plank !
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It will help you raise the tone of all muscles and lose excess weight! The plank is one of the most popular and effective exercises for the abs around the world. The plank makes not only the abdominal and shoulder girdle muscles work, but also the muscles of the whole body.
This is one of the few abs exercises that will allow you to get rid of fat on the lower abdomen.
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Classic plank
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The plank is a static exercise. There are no movements in it, because the most important thing here is to keep the body right!
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How to do: Lie on the floor with your stomach down. Bend your arms at the elbows by 90 degrees and move to the point-blank position lying on your elbows (see photo). The body should form a straight line from the top of the head to the heels of the feet.
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Lean on your forearms and the tips of your toes. The elbows are located directly under the shoulders.
If it's hard, you can stand at arm's length.

Keep your body as strength as possible, tighten your abdominal muscles and do not relax any more. Try not to bend your hips down to the floor.

1. Feet. The closer the legs are to each other, the better.
2. Legs. They must be straight and tense, otherwise the load on the rectus abdominis muscle, which holds the lumbar region from deflections, will also decrease.
3. Buttocks. Strain it. And do not let go of the tension until the end of the approach. Contraction of the gluteal muscles increases the activation of all cortical muscles.
4. Lower back. The most difficult moment! If the plank is performed correctly, the lumbar spine should be flat. That is, the lower back can neither be rounded nor bent. Imagine that your lower back is pressed tightly against the wall.
5. Stomach. Pull in, and then (already pulled in) try to pull up to the ribs. Throughout the entire approach, keep your stomach in this position, but do not hold your breath.
6. Elbows. In order not to create an extra load on the shoulders, put your elbows strictly under the shoulder joints.

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2022-05-01 14:03:08 Rules for the proper drink of water

1. Drink water not together with meals
Not later than 30 minutes before meals and not earlier than an hour and a half after. So that water does not interfere with the digestion of food and does not dissolve gastric juice.

2. Drink warm water instead of cold.
Ice water freezes enzymes in the intestine, preventing it from properly digesting food.

3. Drink water in small portions (2-3 sips).
This is necessary in order not to load the kidneys.

4. After each sip, hold the water in your mouth so that it mixes with saliva and is better absorbed.

5. Drink a glass of warm water immediately after waking up.
So you flush the body and start its work.

6. Drink water only while sitting.
So it will be completely absorbed into the blood in the intestines, otherwise it will simply come out.

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2022-04-30 15:00:06 ​A very simple and effective cough remedy!
Share the recipe with your friends

Icelandic moss will help you with coughing! You can find it at the pharmacy.
There will be no cough!

It's easy to brew:
1 tablespoon per 1 cup of water, bring to a boil and leave on a hot stove for an hour, then strain.
Drink during the day (2-3 times a day).
The taste is bitter, the result is excellent!

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2022-04-30 10:27:00 Quick morning yoga

What yoga gives?

Significant improvement in health. The body becomes flexible, agility and endurance increase. Properly organized classes will help you lose weight, get an ideal figure. Women who regularly practice yoga become much more beautiful and sexy than their peers who refuse to exercise

Improving the work of all systems and organs. With regular yoga classes, you can protect your body from various chronic diseases, from inflammation, from colds and other problems. It is useful because it allows you to balance the hormonal background, improve the work of the reproductive organs, strengthens the pelvic floor muscles, and also strengthen the genital muscles

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2022-04-29 20:20:00 4 ways to restore body and mind

Eliminate toxins from your diet. Radically reduce the consumption of sugar and semi-finished products, they can cause inflammation.

Eat the right natural food. Let your plate contain green vegetables, nuts and cereals, meat from a good farm, ethically caught fish, as well as unsaturated fats (avocado, olive, coconut, and ghee).

Exercise regularly and sweat well. Movement promotes the elimination of toxins and regulates body temperature.

Do not forget to "turn off" the head. Elevated levels of the stress hormone, cortisol, can have consequences similar to low metabolism. Spending time outdoors, even just 30 minutes a day, is a sure way to reduce stress.

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2022-04-29 16:11:00 Why is green tea better than black

A new study by Chinese scientists has proven that green tea will help you live longer.

People who have tea parties every day are 20 percent less likely to have heart disease or a heart attack.

Despite the fact that green and black tea are obtained from the same plant, they are processed differently after harvesting, and this affects the properties of drinks.

Green tea contains more flavonoids, especially polyphenols. It is these bioactive components that are responsible for protecting against heart disease.

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2022-04-29 11:53:23 ​​​#Folkrecipe
Cranberries for all diseases

Cranberry berries have bactericidal, antipyretic, wound healing, multivitamin, restorative, diaphoretic, diuretic and blood thinning effects.

With thrombophlebitis, hypertension.
3 times a day, half an hour before meals, eat 2 tablespoons of ripe berries.

For urolithiasis and atherosclerosis.
Pour 20 g of a mixture of fresh berries and dried cranberry leaves with a glass of boiling water and insist in a thermos for 3-4 hours. Take 1/2 cup 2-3 times a day half an hour before meals.

A means to increase immunity.
Mix 1 kg of cranberries, 1 kg of chopped apples, 2 cups of peeled and chopped walnuts and pour the mixture with syrup made from 1 cup of water and 2.5 kg of sugar. Boil the mixture over low heat for 30 minutes and transfer to a jar. Take 1 tablespoon in the morning, washed down with warm water.

For cystitis, as well as for the prevention of genitourinary diseases
Take 2 tablespoons of freshly squeezed cranberry juice 2 times a day half an hour before meals.

With periodontal disease.
Massage the gums with crushed cranberries 2-3 times a day after meals.

For varicose ulcers.
Rinse the affected areas with fresh cranberry juice, half diluted with water.

For freckles and age spots.
Lubricate problem areas with fresh cranberry juice (after checking for allergic reactions) 2 times a day.
PEOPLE 'S MEDIC

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2022-04-28 11:56:24 Useful properties of pumpkin

Pumpkin is a healthy food product that can rightfully be called a natural multivitamin. It is stored for a long time without losing its useful properties.

This vegetable stands out for its high content of vitamin A, beta- and alpha-carotenoids

Pumpkins is also rich in other antioxidants — vitamins E and C.

Of the B vitamins that make up the pumpkin, three main ones can be noted. These are folic acid, vitamin B2 and niacin. The content of each of them does not exceed 10%.

High content of potassium, magnesium strengthens blood vessels, and also improves cardiac activity.

Copper (14%) and manganese (5.4%) are particularly distinguished among trace elements. As it turned out, copper plays an important role in maintaining the proper condition of our bones, cartilage and tendons.

In addition, this vegetable is low—calorie - only 26 kcal per 100 g of raw vegetable, mainly due to carbohydrates. In boiled form, even less — 22 kcal

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2022-04-27 16:11:00 ​5 BEST DRINKS FOR A HEALTHY BODY

1. With apple and cinnamon.
Very finely chop one apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink during the day.
The combination of apples and ground cinnamon will help normalize metabolism and cleanse the digestive tract.

2. Based on lemon juice, ginger and honey.
Mix 2 tablespoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before breakfast. This will help to cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy.

3. Vegetable juice.
Prepare freshly squeezed juice from 1 beetroot, 2 apples and 4 celery stalks, take 1 tablespoon 2 times a day (morning and evening) half an hour before meals.

4. Health cocktail.
Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue.

5. With cucumber and celery.
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink
throughout the day. This drink is ideal for fasting days.

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