Alternative Medicine

2022-04-17 21:03:00 Consequences of lack of sleep

Chronic lack of sleep leads to the appearance of fat deposits in the abdominal cavity, which threatens serious diseases.

Normally, fat is deposited under the skin, but not always. There is a so—called "visceral obesity" - the appearance of fat deposits deep in the abdominal cavity, around the internal organs.

It has been proven that visceral obesity leads to the development of metabolic and cardiovascular diseases.

Sleep deficiency triggers certain biological mechanisms that redirect fat reserves in a dangerous direction.

Moreover, the process of accumulation of visceral fat, being launched during a period of lack of sleep, continues even when normal sleep is restored and calorie intake is reduced.

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2022-04-17 18:32:48 #Folkrecipe
Useful properties of dill seeds. You will be healthy in a week!

High blood pressure will return to normal, constipation, pain in the stomach and bladder will disappear, urinary incontinence and feces will pass. Also it treats cough, bronchitis, throat diseases, and also relieves insomnia.

Take a tablespoon with a hill of dill seeds into the teapot and pour them half a liter of boiling water. Cover the teapot with a napkin or wrap it with a towel for 40 minutes so that the seeds are well steamed and give all the valuable substances into the water.

The resulting medicine should be drunk directly from the spout of the kettle for 3 sips often – at least seven times a day, and preferably 10. Be sure to drink during meals, not on an empty stomach and not after a hearty meal.
The course of treatment is a week, then the infusion can be consumed periodically, say, 2-3 days every month, for prevention.

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2022-04-17 13:16:10 How to avoid diabetes

Give up refined carbohydrates and sugar. Sugar molecules formed as a result of the breakdown of such products fall directly into the circulatory system.

Exercise on a regular basis. If you make sports a part of your life, then insulin will begin to be produced without any violations.

Make water the main source of incoming liquid. It not only quenches thirst, but allows you to keep insulin and sugar under control.

Bring the weight to the optimal norm. Its overabundance becomes the main reason that the body becomes less sensitive to insulin, which increases the risk of diabetes.

Quit smoking. 5 years after quitting smoking, the probability of developing the disease decreases by 13%.

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2022-04-16 15:24:00 Green and leafy vegetables for lymph

Some people consider these plants to be common condiments or food additives. But Tibetans say that they contain a large amount of vitamins important for mental activity.

Even a single dose can help to remember or recall a large amount of valuable information, increase the productivity of mental activity and relieve fatigue.

The greens owe such results to a large amount of B vitamins and folic acid. The value of these substances is that they reduce the amount of homocysteine, which accumulates in the body with age, destroys the walls of blood vessels and leads to a weakening of memory.

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2022-04-16 11:33:26 ​​For the sake of good vision, spare 5 minutes a day

Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. As you practice them and move on to new ones, you’ll learn how to control your eye muscles and see the way you should. Your exercise plan will depend on several things, including your age and your eye condition.

Here are some exercises you can try:

The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds.

Blink break. You blink less when you’re focused on a TV or computer screen. If you start to notice dry eyes or the beginnings of a headache, stop and try to blink at a normal rate.

Palms for relaxation. Gently cup your palms over your closed eyes until all the afterimages fade to black, about 30 seconds. Make sure not to put any pressure on your eyes.

Figure eight. Imagine a big number 8 turned on its side about 10 feet in front of you. Slowly sketch it with your eyes several times. Then go the other direction.

Roll your eyes. Close your eyes ,look right and left several times without moving your head. Then look up and down several times.

Near and far. This is good for people who wear glasses. Take them off and hold your thumbs in the air, focus on the near thumb, then something across the room, and something even farther away, like across the street.

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2022-04-15 19:39:39 What to do to not get old

Against hair loss. Shampoos against seborrhea, restorative groups of vitamins A and E.

Skin. First of all – to exclude smoking. To drink: vitamins, Omega 3. Apply: hyaluronic acid, moisturizers, sun cream.

Memory. Train it. The easiest way is to read 10-20 lines of poetry every day, try to memorize quatrains. Any load will be good: read and try to memorize information, play chess.

Joints and bones. Sometimes therapeutic gymnastics, physiotherapy, and special walking prescribed in time are enough to preserve joint health for many years. Take: collagen, preparations containing glucosamine and chondroitin sulfate.

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2022-04-15 11:03:00 ​​What to add to tea to get the most benefit

1. Carnation
Relieves headaches and makes breathing fresh. Tea with cloves will help calm your nerves after a hard day and put your thoughts in order.

2. Thyme
It will help after a hearty feast, improve digestion and remove unpleasant sensations in the stomach area.

3. Ginger
It stimulates the protective function of the immune system and warms up after a long walk in the cold. Drink it after a cold or flu.

4. Cinnamon
It normalizes the blood sugar content, so it's not bad to drink sweets and bread with cheese with cinnamon tea.

5. Mint tea
It will help you fall asleep and wake up with restored strength, as it has the property of calming nerves, relieving stress.

6. In these spices: vanilla, cinnamon, thyme, ginger, cloves, the level of antioxidants is higher than in mushrooms, vegetables and even fresh berries.
But fruit teas cannot boast of so many useful properties. Even lemon loses it when it gets into boiling water. Open / Comment

2022-04-14 21:03:00 It is better to minimize the time spent on gadgets

The blue light of the screen knocks down our circadian rhythms (natural cycles of sleep and wakefulness), can cause stress, lead to problems with sleep and vision.

Moreover, many of you, I am sure, often do not take the most successful pose in front of the computer. Slouch, hunch over and do not notice how the neck creeps forward, and the shoulders inevitably rise to the ears. Did you recognize yourself?

"What should I do if my work is connected specifically with the phone and computer?"
You can turn on the "Reading Mode" on the screen, plus take 5-minute breaks every 20 minutes. Open / Comment

2022-04-14 18:12:00 Why is it useful to put your feet up on the wall

Maybe someone's recommendation to keep your feet up for 20 minutes every day will seem strange. But in fact, this exercise has an amazing positive effect

How to do it:
Lie on your back. Touching the wall with both buttocks, stretch your legs up so that they are above your head. Relax your feet, you can slightly spread them apart, the heels rest on the wall, keep your feet together or on the width of the pelvis. Press your lower back to the floor, place your hands on the sides of the body with your palms up and relax your shoulders and neck.

5 advantages of lifting legs
If you lift your legs to the wall for 20 minutes every day, very soon you will notice a positive result.

Will reduce swelling in the legs
Will relieve tired legs syndrome
Will improve digestion
Relaxes the nervous system
Achieve mental peace.

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2022-04-14 14:36:23 Mood-lifting products

To lift the mood, it is better to eat not a bucket of ice cream or a bowl of macaroni and cheese, but a green salad.

Of course, in the first moments after you eat a meal rich in fast carbohydrates, you will feel better, but you may develop a carbohydrate addiction — to lift the mood, the body will need more and more comfortable food.

A diet rich in fruits, vegetables, fish and whole grains, on the contrary, reduces the risk of depression, as it fights inflammation.

Foods high in fiber and folic acid (vitamin B9) should appear in your diet — it has been proven that this trace element helps reduce the risk of depression.

Folic acid is found in green leafy vegetables, especially spinach, asparagus and Brussels sprouts, as well as in fruits, nuts, beans, peas, fish. Ginger, turmeric, black pepper and omega-3 fatty acids present in fatty marine fish and nuts have an anti-inflammatory effect.

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