Power Up| Productivity

2022-05-07 15:00:01 How to find a new hobby?

A hobby is a great way to keep yourself busy in your spare time. If you want to find a hobby, follow these 2 rules:

Look through the Internet catalogs. Such sites contain a bunch of different hobbies in many different directions.

Try something you've never tried. If you've spent your life doing only mental hobbies (chess, for example), then it's time to try sports activities. Open / Comment

2022-05-07 09:00:01 Two versions of the plan

If you often get off track, such as waking up earlier, then try setting yourself two options in your plan - a desired goal and a minimum goal.

With this method, you are more likely to complete the tasks and eventually form the right habit. Open / Comment

2022-05-06 19:00:01 Improve yourself constantly

Successful people are constantly working on themselves. They read a lot and learn new things all the time. But most importantly, they don't waste time on things that don't get them closer to their goals.

One of the highest-paid business coaches in America Brendon Burchard believes that we spend too much time on useless activities, as a result, we feel an acute shortage of time. It's true.

Time is too valuable a resource. And wasting it on things that do not bear fruit in terms of well-being (computer games, arguments on social networks, and so on) is a crime.

Self-improvement is like a needle and thread: the baggage of knowledge and skills you're pulling behind you propels you forward.

Work on yourself every day. It's not easy, but the broader your horizons, the better your chances are Open / Comment

2022-05-06 15:00:01 How to do self-development and not lose faith in yourself

Relax and keep learning.
Calm down, relax your muscles and stop frowning. Believe in yourself. Every minute you invest in yourself will pay off.

Reject your usual views of learning.
Look at your skills. Most importantly, focus on how you can help others. Stop worrying about what others are doing.

Fear speaks inside you:
Fear of failing.
Fear of getting rejected.
Fear of loss.
Fear of having to start all over again.

Forget your fears and go boldly toward your goal Open / Comment

2022-05-04 19:00:01 20-Hour Technique

There is one interesting time-management tool.

Its essence is quite simple: 20 hours of practice.

This is enough time to get to an "above average" level when learning something new.

The concept is simple: 20 hours consist of 45 minutes of daily practice for a month. That is, you set a goal and take mini-steps to reach it.

Willing to master any skill, most people give up before they even begin, because it seems to them like an impossible and scary process, although in reality, it's far from that.

20 hours is a great opportunity to believe in yourself through a little effort. Try it, experiment with it, and have fun. Everything will succeed Open / Comment

2022-05-04 15:00:01 Drop the perfectionism

It's easy to get caught up in an endless cycle of trying to make everything perfect. Yet this kind of striving can cause you to work too slowly and miss all the deadlines.

Perfectionism is actually a fear that causes you to rummage through the details.

Your job is to do things well enough. They should work, not shine and sparkle. Everything else can be fixed in the process.

Continuous improvement is better than delayed perfection. Open / Comment

2022-05-04 09:00:00 How to learn anything quickly and efficiently

American business coach Josh Kaufman learned six new skills in a year: he learned programming and wrote two Ruby programs, retrained blind typing from one layout to another, started doing yoga, learned to play "Chinese chess" and the Hawaiian guitar, and mastered windsurfing.

About this he wrote the book "The First 20 Hours: How to Learn Anything ... Fast", which should be read by anyone who wants to learn something new. Open / Comment

2022-05-03 20:00:06 Don't take on more than three cases at a time

"The rule of three" has long existed in the U.S. Marine Corps. Over many years of trial and error, the military has found that most people are capable of doing only three things at a time of quality.

Use the "rule of three" not only throughout the day, but also in relation to the week, month, and year. Outline the 3 most important outcomes for each time period, then make plans for the week and day based on the smaller actions that should lead to the intended outcome. Open / Comment

2022-05-03 19:00:12 Member less than 18 cm? Here are the poses for a girl to CUM 100%:

- Pillow under the ass for an EXPRESS orgasm in 6 minutes
- Pose "funny dogs" for JET orgasm in 15 minutes
- Teaspoons position to NOT CUM for up to 50 minutes

Learn to FUCK professionally with the SEXOPEDIA channel

Poses recommended by the World Association of Sexologists

All details on the button Open / Comment

2022-05-03 15:00:00 How do you achieve insight?

Insight is often compared to the most real epiphany, and many people want to experience it as often as possible. But there is a difficulty with the fact that it is not clear exactly how it is formed in the head.

There are only recommendations that will increase the chances:

Distract yourself from the problem that's bothering you.
Thinking about the same thing for a very long time will only make thoughts more confusing. Give your brain freedom, and it will start working on a subconscious level. It will not be possible to achieve insight as long as one tries to control everything.

Get enough information about the problem.
Study a certain phenomenon or learn something new. It will be necessary to ask a lot of questions, observe, and then carefully analyze the data. But do not dwell on it, further analysis the brain will do on its own, and the person will give out a ready result.

Some experts also suggest meditating and completely relaxing in order to achieve insights. Open / Comment