Power Up| Productivity

2022-05-03 09:00:00 8 habits that will greatly improve your life if you practise them at least once a week

At least once a week, call or write to people you have not spoken to for a while.

Exercise to the fullest. Once a week, challenge yourself to work out so that your whole body is aching the next day. That way, you'll feel like you're making progress.

Get your productivity services in order (diary, calendar, notes system).

At least once a week, do an audit of your finances. Check if you have enough money on your card, if there are any unexpected expenses, etc.

Plan and implement some new and exciting activities with others.

Do something creative for yourself every week.

At least once a week, do something on your own.

Improve some part of your life, even just a little. Small steps like this make up a big picture of progress. Open / Comment

2022-05-02 19:00:01 How often do you tell yourself that you will start a new life tomorrow? Since Monday? Since the New Year?
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Why doesn't the change you want to happen?
Why do you forget your promises so quickly?
Why are you afraid to take steps toward a new life?
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All doors are open to you; you only have to choose which one you want to go through.

But how difficult is it to take that step!
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The hardest thing is to find your own inner motivation. Decide for yourself, why do I want to change my life and how do I do it?

It is necessary to start to act in some area Open / Comment

2022-05-02 15:00:01 How do you deal with toxic people?

They are everywhere: at work, on the street, and at home. Annoyance, discomfort, and headaches are the main symptoms after interacting with them — toxic people.

Therefore, how to communicate with them?

Establish your boundaries.
The favorite activity of "toxics" — is to violate personal space and "squeeze" their emotions. It can not be tolerated, so clearly delineate the boundaries.

Be restrained.
They often lead the interlocutor into a vortex of negative emotions-if you fall for the provocation and respond with negative to negative, you lose your inner equilibrium.

Monitor the conversation.
Such people are known manipulators, so it's worth learning to quickly seize control in the conversation.

Be straightforward.
Directness is the best weapon to defend against "toxics": a clear and confident stance scares them.

Don't expect the person to change.
He is unlikely to ever behave differently, so don't expect him to change and repent. Open / Comment

2022-05-02 09:00:00 Hot spots

These are the most pressing areas of our lives that we need to spend our time, energy and attention on regularly.

Hotspots are divided into three groups: Work, Personal Affairs and Life.

It is important to understand here that the hotspots are usually closely related to each other, and a balance must be struck between them.

The following techniques are recommended for working with hotspots:

Make a list of desired outcomes for each sphere.
Set boundaries (time lows or highs) for each hotspot. For example, spend at least 3 hours a week on health, and no more than 50 hours on career.
Devote each month to improving one particular area.

This approach helps you to consciously improve your life and maintain a balance between different areas. Open / Comment

2022-05-01 19:00:01 Forgive yourself for the fact that you...

..."explode" from time to time.
It is always impossible to be neutral and level-headed: we are entitled to whatever emotions we feel.

...sometimes take on more than you can handle.
That's how you test yourself — what you're capable of. And as a result, you see your limit. That's a result, too.

...gossiping.
The fact that you feel guilty about it is a great marker. It means you're able to control your actions and try not to get involved in idle chatter behind people's backs.

...have given up on your work and stayed in bed all day.
You can't fool the body — it's time to rest and refill your internal energy generator.

...changed your mind.
We change, the world around us changes, new information comes along that overturns our beliefs of yesterday. This is normal.

...let someone down.
If there is a way to fix it, act, it's the best option. If not, draw conclusions and don't make the same mistakes. Put that notch in your mind and move on. Open / Comment

2022-05-01 15:00:00 Answer the questions

The answers to these questions will help you get to know yourself better, understand what you want and what you aspire to.

What is my first priority in life?
What do I really want to do in life?
What am I good at?
What am I not good at?
What is most important to me in my work?
Who are the closest people in my life?
What are my dreams?
How do I see myself in three years?
Without what/whom am I not me?
Why am I proud of myself?
What are my boundaries? What am I sure I won't tolerate?
Am I exactly the person I want to be? What do I need to change to become?
What inspires me? Open / Comment

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2022-05-01 09:00:01 How to meet deadlines

Plan to start work immediately. One of the most popular mistakes is to set a deadline for a task but not schedule a start date. As a result, the task starts to get delayed unnoticed and the deadline is missed.

Make a schedule of the work to be done. Divide your task into individual steps and distribute these steps over days, weeks or months.

Set deadlines for individual steps. To prevent deadlines from spreading out, set firm deadlines for all major phases of the project.

Do the bulk of the work at the beginning. Many tend to do the opposite, but this is a dangerous strategy.

Move from the important to the details, and from the complex to the simple. Open / Comment

2022-04-30 19:00:01 Habits followed by success

Write down thoughts and ideas.
Ideas often come at inopportune moments: on a walk in the woods, on the train, in the middle of the supermarket. Be prepared and write them down.

Don't let social media distract you.
It's hard to imagine life in today's world without social media and gadgets. But it also often distracts us.

Value your time.
The more time you have, the greater the risk of wasting it on the same task. Limit yourself so you don't waste time.

Control your finances.
Success and money are connected. One cannot be without the other. Proper financial management is an important habit for continued success.

Sports.
Health also plays an important role.
Use each day to work on your physical fitness.

Plan in the evening.
The mountain of tasks from the morning is very frustrating. Make a to-do list for the next day before you go to bed. Open / Comment

2022-04-30 15:00:01 Life tips from Elon Musk

Don't stop studying.
Your brain needs nourishment as much as you do, and the best food for the brain is knowledge. It is human nature to constantly evolve, learn new things, and explore the world. Knowledge is power.

Make the world a better place.
The moment you make the decision to do something useful and "for others" rather than for money, your life will no longer be the same. Money is a bad motivator; nothing motivates you better than knowing that your work is useful.

He also added: I work 100 hours a week and people still think I'm lucky. Open / Comment