UPSC MOTIVATION STATUS 🎯🇮🇳

2023-03-07 21:00:32 Loneliness together and its causes.

When we create a family, we believe that we will have a close person with whom we can always share joy and grief. But sometimes it turns out that everyone in the family feels lonely. Spouses come home after work trying to retreat to their own room, and the computer becomes the best friend for the child.

Why does it happen?
Busyness.
Internet and TV.
No common interests.
Strict control.

Try to follow certain rules and build some healthy habits, and you will soon notice how the climate in the family changes.

For example:
Make a family tradition. Turn off all gadgets one day a week, cook something together, go for a walk.
This is very helpful and gives us a sense of oneness... Open / Comment

2023-03-07 14:00:37 Guilt Trip - What to Do About It?

Parents reproach their children for not calling them every single evening. Children reproach their parents for not giving them something.

Mom through the feeling of guilt manipulates her son and makes him "her own man" to serve her needs. Because she "spent her whole youth to raise him". Wife is constantly manipulating her husband, who once cheated on her but stayed in the family...

If you are really guilty to someone, the most HEALTHY attitude is to ask for forgiveness and find out what you can do to make things right.

BUT! That doesn't mean you have to pay for one transgression, mistake, or favor for the rest of your life. Open / Comment

2023-03-06 21:00:41 How to cheer up at the beginning of spring?

Make a list of changes.
We believe that spring is a time of change, and to change we wait for warmer days. In fact, interesting events can happen at any time of the year, even the darkest, and it is not necessary to wait for spring.

Eat some vitamins.
This does not mean that you need to drink vitamin C in large doses and buy fruits by hundreds — now there is not much use in them. Just buy a jar with a vitamin complex and regularly consume its contents in the doses specified in the instructions.

Go to the pool or water park. The water miraculously reminds us of summer, the sea and rest. Have a swim to remind yourself that summer is just around the corner. Open / Comment

2023-03-06 14:00:43 Psychological defense

We constantly alter our reality in order to cope with it. Each time certain events occurred that caused psychological trauma, or when we were faced with a painful experience, we formed psychological defenses to live through this traumatic event and cope with it.

In other words, psychological defenses protect us from the pain of reality, distorting it for us, and thus do not allow us to face it directly. Therefore, phycological defenses come to the rescue when we feel trauma.

Roughly speaking, the subconscious mind has an attitude: "Anything but this!" And you are immediately like "in a bunker" without windows and doors. Open / Comment

2023-03-05 21:00:30 To bed, now!

Many people consider sleep a waste of potentially productive hours. But this approach is fundamentally wrong, since sleep increases the ability to think. One hour of sleep gives several hours more high productivity in the next day.

Driving for 24 hours without sleep or having an average of only four to five hours of sleep a day every week does not matter. Both are equally deadly for our cognitive abilities. Open / Comment

2023-03-05 14:00:32 Motivation

Motivation is a powerful force. When a person wants something very badly, he or she is ready to move mountains.

• Something did not work out? Then you did not really want it! After all, when you want a cake very much, you're ready to go three miles to the night supermarket, aren't you?

So do we really need to teach ourselves to want something the right way? Exactly! Our crafty brain is aimed at saving energy, so decided evolution.

• And it will come up with new excuses to discourage us from unnecessary work again and again: "Well, why do we need it? We're fine as we are! Oh, look, there's a new message in messenger! Look, look at these cute kittens in the picture!" Open / Comment

2023-03-04 21:00:31 Why are women more prone to stress?

Female's body is more sensitive than male's. Women are essentially unprotected from the emotional and physical effects of stress.

Women tend to experience life's difficulties in an emotional way, going over and over of life's difficulties in their heads, which leads to emotional overload and stress;

Girls do not try to fight against stress, choosing to hide it from those around them. Such actions only exacerbate the negative consequences;

The modern lady is engaged in many social roles: student, partner, etc. This implies a lot of daily tasks, which often leads to mental exhaustion;

Hormonal and immune disorders caused by some unpleasant circumstances may also cause prolonged stress. Open / Comment

2023-03-04 14:00:35 Panic disorder theories

Popular theories and hypotheses concerning the development of this disorder include:

Catecholamine theory — based on the fact that panic attacks are associated with increased levels of catecholamines, namely adrenaline. It acts as a stimulant that causes vasoconstriction, rapid heart rate, and stimulation of the nervous system.

Genetic hypothesis — people whose relatives had experienced panic attacks had a 10% risk of developing the disorder compared to 2.1% among people in the control group.

Psychoanalytic theory — based on the assumption that anxiety and panic attacks are caused by a person's conflict with her/himself, with their needs.

Behavioral theory — assumes that panic attacks are initially caused by external causes. For example, a fast heartbeat is provoked by the particular life-threatening situation.Subsequently, the reaction gets remembered and occurs even if there's no any threat. Open / Comment

2023-03-03 21:00:34 Why you shouldn’t use manipulative methods in parenting

Making a child feel guilty, parents get the child to do what they want by making him feel guilt.
We gave you life!
We have done everything for you!
We would have divorced a long time ago, but we keep face for you!
Mommy is working three jobs for you.

A child growing up in such a household bocomes accustomed to always feeling guilt for something, making it easy to manipulate them, they become very vulnerable. People play on their emotions, encouraging them to do something for them. Or, in the future, they start manipulating their partners or their own children.

Are you sure you want this for your child? Open / Comment

2023-03-03 14:00:36 Breathe and meditate!

Relax and picture soft pink rose petals falling from above (the ceiling or the sky).

The petals gently fall on your head, on your shoulders, on all the things around you, including people.

Enjoy how everything around you becomes filled with tenderness, tranquility, love and the magical aroma of these beautiful flowers.

If you lower your guard and trust this technique, you will be able to notice pleasant changes to your inner-state. Open / Comment