UPSC MOTIVATION STATUS 🎯🇮🇳

2023-03-21 14:00:40 What makes a good parent?
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Firstly, the ability to restrain as well as restrain oneself. Don’t bite the bullet, rather refrain from expressive emotions to avoid interrupting communication.

Secondly, it’s understanding why we are making this or that decision. Why do we forbid, why do we make mistakes. Understanding how our decisions will affect the character and fate of our child.

Thirdly, the ability to clearly distinguish between the boundary of your desires and the desires of the child. For example, you were engaged in hockey, but for a number of reasons did not achieve the desired results. And so you shift your hockey dreams onto the head of your own son. And he, by the way, dreams of playing the guitar. Open / Comment

2023-03-20 21:00:34 There is no limit on what and how much we can take in.

A beautiful sunset just burst into my evening! Have you seen the sunset outside your window?

To create or witness beauty is to live an enriched and enlightened life. Open / Comment

2023-03-20 20:02:19 The Cricket project calls for a content-manager with knowledge of English!

Task: content management of a cricket channel in English language.

Requirements: knowledge of English, passion about cricket, experience in content creation.

Send your resume in English here — @johnemerson.

A test job will be required! Open / Comment

2023-03-20 14:00:43 Developing communication skills

Everyone knows how important it is to be a good speaker.

So, let's go straight to the tips that will help improve your communication skills:

Show initiative.
Don't be shy about making contact first. If you want a conversation, just start it.

Be open-minded.
Don't be afraid to show your emotions and thoughts, because with openness you are more likely to find good friends.

Listen without interrupting.
It's a very simple tip, but many people forget about it anyway. Listening without interrupting is a good way to understand others and match them. Open / Comment

2023-03-19 21:00:30 How to build resilience?

There are situations in life when there is too much stress and you need to be able to be resilient to it, otherwise the end will be dire.

Here are 2 tips that can help to improve your stress tolerance:

Mental attitude.
Stress release depends on our thoughts among other things. It's important to be on the positive side, then the release of the stress hormone will be less.

Tea.
Tea contains L-theanine. This unique amino acid fills our body with energy and boosts our stress tolerance. Open / Comment

2023-03-19 14:00:38 Trauma - what is it and where does it come from

Trauma is caused by a disturbing stressful event which we cannot cope with. But life is impossible without stress.

The first stress a person experiences while being born, and according to some reports, even earlier - in the womb. And over the course of life, the number of stressful situations naturally increases.

At the same time, it can improve or ruin one's stress tolerance. Whether an experience becomes a useful lesson or a trauma depends not only on the scale of the stressful situation, but also on the capacity of the person's mental health at any given moment, as well as on the support that the person receives during or after the traumatic event. Open / Comment

2023-03-18 21:00:30 How to come up with new ideas

Many people think that this is some kind of talent or phenomenon, but that’s actually not true.

Here we will tell you about the ways that will help your brain come up with cool new ideas:

Welcome silly ideas.

The reason for fear and creative block is that you expect brilliant ideas right away. It doesn't happen that way. Always fight for quantity, form and link associations.

Write down your idea immediately.

As soon as you have an idea, immediately write it down in a diary, record it on a dictaphone or save it in your notes.

Be grateful for the ideas.

If you get a new idea, thank yourself for it. It seems silly, but it works. Open / Comment

2023-03-18 14:00:41 Being grateful

Lie down in a comfortable position, close your eyes, try to relax your whole body. Now, concentrate on your breathing.

When you feel completely relaxed, imagine that you are at a river bank. This is a magical River Of Gratitude. Look at the river for a while, look how it flows.

Ideally, the river should be white with sequins. And now you can thank all those whom you appreciate in life. Turn on your imagination.

Thank everyone you would like to thank for what has happened, is happening or will happen in your life.

And don't forget to thank the River and yourself for this meditation. Open / Comment

2023-03-18 13:00:57 Do you enjoy reading this channel?

Perhaps you have thought about placing ads on it?

To do this, follow three simple steps:

1) Sign up: https://telega.io/c/psychology_en
2) Top up the balance in a convenient way
3) Create an advertising post

If the topic of your post fits our channel, we will publish it with pleasure. Open / Comment

2023-03-17 21:00:33 Self-care

Right now, give a clear definition of self-care in all areas of human activity: biological, psychological, social and spiritual.

The biological area includes everything that is related to our body:
Sleeping, eating, walking.
Physical activity, relaxation.
Stop consuming surfactants, alcohol, cigarettes, etc.

The psychological area concerns our feelings:
Stress management, emotional maturity.
Eliminating toxic people.
Daily introspection.

The social area is all about interacting with people and the world:
Building, respecting, and defending your and other people's boundaries.
Helping others.

The spiritual area is devoted to your inner world:
Taking time alone with yourself.
Communicating with nature. Open / Comment