UPSC MOTIVATION STATUS 🎯🇮🇳

2023-03-12 21:00:32 Focus exercise

There are situations when you have to concentrate and be involved as much as possible. And as luck would have it, thoughts get confused and tend to ruin the whole thing due to excitement.
Let's try to remedy the situation.

Sit comfortably to keep your back straight and your legs folded into the lotus pose.
Close your eyes.
Start breathing deeply and count.
Slow inhale counting to 3 seconds, hold for 3 seconds, and make a 3-second exhale.

During this practice you focus your thoughts on the breath, calm down your mind, and balance your whole body.
The takes from 1 to 5 minutes. Open / Comment

2023-03-12 14:00:34 How to believe in yourself?

Develop humility!

Try to accept your present situation whatever it may be. You must be completely at peace with what your life looks like at the moment, as well as with the things that have led to this particular situation. You can never, ever achieve anything if you suffer from what you currently have.

Don't let fear stop you!

Fear is what hides behind the false evidence of what seems real to us. And it actually keeps us from believing in ourselves more than anything else. You have to learn to face your fears and by no means let them stop you from achieving your goals. You have to always do what you are very afraid to do. You need to be able to enter your fear, and only then it will begin to recede. Open / Comment

2023-03-11 21:00:32 Delayed Life Syndrome

How to cope with it?

Start doing something

Although it sounds easy, it won't be easy at first. But try to turn that around.

If you usually look for reasons to realize a wish or plan afterwards, from now on find the reasons not to put anything off. It will be easier if you start some plans that are easy to implement.

Enjoy the process.

When running on a treadmill at the gym, try not to think about the fact that you have to make soup in the evening, do homework with your son or laundry.

During training, feel your body, pay attention to how your muscles work. You will see that it is more pleasant to run than to think about a soup or anything else. Open / Comment

2023-03-11 14:00:38 Meditation helps control emotions

Did you know that meditation leads to better results in controlling emotions?

In traditional yoga, it refers to a state of deep concentration on an object. In Sanskrit it is called dhyana.

Practicing it - is not the easiest way that may take a modern person years and years to become a master.

But if a person manages to enter the state of dhyana, she or he shifts to a new level of being.

Deep calm and self-control are some of the qualities that can characterize a person who has mastered inner practices on her or his way to enlightenment. Open / Comment

2023-03-10 21:00:35 Am I beautiful?

Self-confidence is an important condition on the way to a happy life. A confident person is not afraid to take responsibility, takes risks and often achieves desired results, while others sit on the bench.

People who are aware of their worth are also more successful in relationships: there're many examples where quite ordinary girls find family happiness with a wealthy handsome. Inner harmony is visible from a distance, and it's easier and more pleasant to communicate with ones who own it

How to find a balance, to realize your own uniqueness and start living your best life?
The correct answer is to work on self-esteem. Open / Comment

2023-03-10 14:00:37 Deprivation Trauma

It is often caused by ignoring the child's needs, that is, parents just do not respond to them through, for example, devaluing fears (which he or she talks about), not taking into account his or her physical and psychological state.

But do not think that only the lack of response can lead to this trauma, since hyper-caring parents may ignore their child's need for independence. For a growing kid this has the following negative consequences: low self-esteem and undefined goals ("I want something, but I don't know what").

As a result, we see an adult with low self-esteem, unable to make his or her own decisions. Open / Comment

2023-03-09 21:00:30 How to regain trust?

Lying is the only cause of a breach of trust that makes people stop communicating with each other. However, breaking up is not the best solution to the problem.

Here is the following list of possible actions:
Repent for what you have done. Admit your guilt.
Explain the reason for your deception. Better a bitter truth than a sweet lie.
Propose a way to make amends. You must do it whatever it costs. After all, you want to keep the communication going, don't you?.

And be patient. Don't expect your former relationship to be restored immediately after the repentance. Open / Comment

2023-03-09 14:00:38 Stress Resistance Level

Sometimes stress improves the mental health, just as regular physical exercise strengthens the body.

However, if stress is "excessive," the psyche can "break down," so that is where the common psychology term "PSYCHOTRAUMA" comes from.

Each person has her or his own stress threshold. This is also called "Window of Tolerance" and describes how our minds and bodies respond to stress.

The level of stress resistance is an individual thing (by analogy with different weight classes), that is, one person overcomes a given situation "easily" (it is not painful for her or him), while another cannot "endure" it at all. Open / Comment

2023-03-08 21:00:33 Age Crisis

An age crisis is a period peculiar to each stage of life, which is necessary for the transition to a new level of mental functioning. It is a certain upgrade or improvement of the psychic mechanisms.

An age crisis, unlike a personal crisis, comes into everyone's life. One can either overcome an age crisis, i.e. become a better person, or end up defeated, and this failure will immediately or afterwards affect the person's behavior.

For example, a midlife crisis (35-45 years old) is a reassessment of life: of the rationality of the choices made ("existential crisis"). During this period, a person has to solve the issue of self-expression, to accept him or herself and to realize his professional potential (what have I already achieved, and what's to be done next?).

Have you already experienced a midlife crisis? Open / Comment

2023-03-08 14:00:39 Anxiety and anxiety disorder - what is the difference?

Anxiety is a normal human reaction to unpleasant and potentially dangerous events. Evolutionarily, this response arose so that we could mobilize and act quickly. Anxiety occurs during times of change, before important tests or meetings and helps you focus on something, make more effort, and adapt better.

As for chronic anxiety, it can lead to an anxiety disorder. This is a serious disease. It causes sleep and appetite disturbances, tension pains, irritability.

While you can no longer control anxiety, it settles into all areas of life and begins to control you. High levels of anxiety make you avoid everything new, prevent you from working efficiently, building relationships and living your life to the fullest. Open / Comment