UPSC MOTIVATION STATUS 🎯🇮🇳

2023-03-02 21:00:34 Just stay calm!

When in a state of passion, our body aims to relieve built-up tension in any way. It is almost impossible to stop the hysteria with a strong-willed effort. Still, let us try.

If you want to, but feel unable to restrain laughter or tears, try the following:
Wash your face with cold water.
Drink. Swallowing helps calming ourselves.
Do several exercises on the shoulder muscles: "windmill" with your hands, head rotation, push-ups.
Breathing. Just focus on breathing, choose any rhythm, and make sure to maintain it. It is important that the exhalations are longer than the breaths. For example: 4 mississippis - inhale, 2 mississippis - hold your breath, 6 mississippis - exhale.

I want you to understand that it is important to find the cause of your outbreak and eliminate the source. Do not console yourself with “everyone lives like this." Hysteria means your nervous system just "can't do it" anymore. Open / Comment

2023-03-02 14:00:37 Psychological trauma — first aid

This is the most common reason why people come to see me.

The main thing is to allow yourself to reflect on what has happened. Just give yourself some time.

Take care of yourself - both physically and emotionally. I'm talking about proper nutrition, sleep and fresh air.
Try to protect yourself from further damage that the betrayer might do to you. I mean in case you've been cheated on, but still not going to break up.
Tell someone you trust about your feelings. I insist, communicate with those who appreciate you and know your best qualities as much as possible to support your self-esteem.

Do not take the blame for what's happened. Show sympathy for yourself and keep in mind that betrayal is a fairly common thing and many have experienced the same.
Moreover, nothing lasts forever, and this is not an exception. Open / Comment

2023-03-01 21:00:32 No one will know about your personal boundaries

... if you don't declare them out loud.
Seriously, how would Uncle Paul understand that it's better not to ask you about your personal life if only you don't put a taboo on it yourself?

You have to learn to demonstrate your boundaries to others aa well as respect their own ones.

Try to negotiate a timetable with your family members. Each should have an untouchable 15-30-45 minutes of privacy a day.

If the arrangements don't work and you suddenly snap and yell at everyone, don't give up because of feeling guilty.

It is better to realize that this explosion is a result of the lack of privacy, and to consider it as a reason to try even harder, and follow the established rules and schedule. Open / Comment

2023-03-01 14:00:40 Personal boundaries

I am going to give you a simple classification of the psychological sovereignty aspects, which you can analyze in order to understand whether your personal boundaries are respected:

Tactility. Is bodily contact with loved ones always voluntary for you?
Personal space. Do your loved ones understand that when you're there, you can't be touched?
Personal items. When you buy something specifically for yourself, does your family always respect it?
Social connections. Do you have the ability to communicate freely with those who matter to you and not to communicate with people you don't like?
Values. Do your family members respect your views, even if they differ with their mindsets, or demean them?

Answering these questions, it is worth being honest with yourself, no matter how difficult it may be. Open / Comment

2023-02-28 21:00:35 Why do we get annoyed?

One of the main causes of our irritation is mirror irritation or REFLECTIONS.
That happens when we see traits in others that are peculiar to us. At the same time, we may not even notice these traits in ourselves, or vehemently deny them, especially if they confront our core beliefs or stereotypes.

FAILED EXPECTATIONS. Despite the fact that our expectations of a person are no more than our illusions (after all, we invented what the other person should be), many people vent on the object of their expectations.

If you begin to analyze your irritation through these two points, its level in respect to others will decrease significantly, and your life will turn to joy! Open / Comment

2023-02-28 14:00:41 Only a grateful person knows what is happiness

Let me share a simple technique for living a life of gratitude, which is best done before going to bed.

Lie down comfortably, close your eyes, and try to relax your whole body.
Focus on your breathing.
When you feel completely relaxed, imagine that you are on the river bank.
This is the magical River of Gratitude. For some time simply look at this river flowing. Ideally your River should be white with sparkles.
And now you can thank everyone you would like to thank. Turn on your imagination. Just say thank you for what has happened, is happening now, or will happen in your life.
And when you are done, thank the River and yourself for doing this meditation.

Try IT! This works GREAT. Open / Comment

2023-02-27 21:00:33 What we focus on, we fill our lives with

Psychologists have long said that what we focus our attention on, tends to fill our lives. Therefore, it is very important to be aware of exactly where you are focusing your energy right now.

Here are a few tips to help you readjust yourself in the right way:
Accept the situation.
This does not mean that you have to encourage absolutely everything. However, you do need a concentrated awareness of what is going on.
Take care of yourself.
Take care of a wholesome, healthy diet, resting your body and mind. Pay attention to your inner state and its needs.
Take time for a hobby.
Relax and take time for creativity or a favorite hobby.
Support yourself.
Whatever moments in life, always remember that you are the most precious thing you have.

Say more kind words to yourself, express gratitude even for some little things, spoil and support yourself no matter what happens. Open / Comment

2023-02-27 14:00:41 Acting smart is not always a given

Sometimes our actions are guided by strong feelings and impulses
someone loses all their savings gambling
someone who is traveling could forget to take weather-appropriate clothes
someone, ignoring fire safety rules, smokes in their bed
someone dictates the number of his card to an unfamiliar representative of the bank over the phone

Since the dawn of time, the consequences of ill-conceived behavior would be reflected on people. Today, however, these consequences can be tragic. It's no secret that the mass media influence people's consciousness more than we give it credit for! Open / Comment

2023-02-26 21:00:32 The main signs of the straight-A’s syndrome.

The desire to receive praise from other people. This type of people tries to do their job impeccably, so that they are praised in front of everyone and are set as an example.

Harsh perception of criticism. If straight-A students do not know how to take criticism, how do they remain the best? In those moments, they resort to self-destructive behavior. They have two extremes: either everything is fine, or, on the contrary, everything is absolutely terrible.

The predominance of perfectionism at any activity. They have to pass their finals perfectly, they also want to achieve high success in sports, romantic relationships and friendship. They do not realize that it is simply impossible to be on top at everything.

The fear of making a mistake. This is because mistakes lead to criticism, ridiculing and self-loathing. This is what excellent students diligently avoid. Open / Comment

2023-02-26 14:00:34 Time for change.

It's time to take control over your life.
The spiritual and material world are inseparable.
Each person can be either the author of life or the victim of circumstances.
Everyone creates her or his own reality.

Day by day, people engage in self-programming, but some of them do it consciously and others not.
Everything, absolutely everything that happens in any person's life has been provoked in one way or another by their thinking, by their inner setting.

Examples, after which it will be 100% clear to you what we are talking about:

I'm done with my work.
I'm sick of this project.
It can never be this good all the time.
Trouble never comes alone.

These are the examples of negative self-programming

If you are ready to become the author of your life, you shall transform your reality through inner change. Open / Comment